Goodbye Junk Food, Hello Nutrition

Finally, all the Christmas treats have been eaten. What a relief to have that monkey off my back! I cut up my celery sticks, put my V-8 Juice in the fridge to chill and am on my way to feeling strong and healthy.

One of my favorite healthy snacks, besides fresh fruit, is Meijer brand Soy Crisps. They have 120 calories in 21 crisps and have a whopping 8 g. of protein. They are similar to a rice cakes, as far as size and texture. Sea salt is my favorite flavor. Unfortunately, if you don't live in the Midwest, it may be hard to get them. I bring these to work for a mid-morning pick-me-up. They really satisfy my hunger and seem to stick with me until lunch. If only they had a dessert flavor.