Kickin' Butt

Here are a few more lower body exercises to tone those glutes.

Balance Lunges

Place a step or chair 2-3 feet behind you. Place toes or top of foot on step. Bend front knee and lower body into a lunge position. Make sure your forward knee does not come in front of your toes (same rule as for a regular lunge). Raise up to starting position and repeat for a total of 25 reps. Switch legs and repeat. (These are killers.)

Side Lunges

Stand with feet hip distance apart. Step out to the side and bend knee. (Your body will naturally lean slightly forward.) Return to starting position. Do 12 reps. Repeat on other leg.