Soybeans

We all know that soybeans are good for us, but how exactly do they help? Soybeans are a great source of protein. Also, they are a good source of iron, calcium, phosphorus and fiber. They help lower LDL (low-density lipoprotein or our "L"ousy cholesterol, as opposed to our HDL or "H"appy cholesterol) and also triglycerides. Soybeans are also thought to lower the incidence of breast and prostate cancer, and they reduce coronary artery disease.

Since these little puppies are such a miracle food, I've been looking for some good soybean recipes. Here's one that's worth trying:

Colorful Vegetable Saute

1 T. olive oil

1 large onion, diced

2 cloves garlic, minced

1 c. frozen edamame, shelled

2 c. corn kernels, fresh or frozen

1 pint grape tomatoes, halved

3 T. finely chopped sun-dried tomatoes

1/3 c. fresh basil, sliced

1 T. fresh lime juice

salt and pepper to taste

Heat oil in a large skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. Add the garlic and cook 30 seconds more. Add the edamame. Cook, stirring occasionally, about 3 minutes. Add the corn and cook until warmed through, about 3 minutes. Stir in grape tomatoes and sun-dried tomatoes and cook for 5 minutes more. Remove from heat. Stir in basil and lime juice. Season with salt and pepper.

4 servings