My worst time for noshing is while I'm making dinner. I'm usually hungry and I have food shouting out my name. With apple season upon us, I've been slicing an apple and munching on that while I cook. It keeps me from grabbing chips, or pretzels, or rice cakes, or whatever else I can muster up in a hurry. It also helps me eat less at dinner. Hopefully the old saying, "You are what you eat" won't come true. If that's the case, I'll have to switch to pears.
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