New Pork Tenderloin Recipe

I tried a new recipe for pork tenderloin this week. It was so good, my husband made yummy sounds. This recipe has only 11 grams of fat, so not bad.

Cran-Orange Pork Medallions

1 pork tenderloin cut into 1/2 inch slices

1/2 t. salt

1/2 t. garlic powder

1/2 t. ground coriander

pepper to taste

2 T. olive oil

1 medium red onion, chopped

1/2 c. orange marmalade

1/4 c. orange juice

1/4 c. dried cranberries

2 T. balsamic vinegar

Combine salt, garlic powder, coriander and pepper (optional). Sprinkle over both sides of pork.

In a large skillet, saute pork in oil for 3 minutes on each side or until juices run clear. Remove and keep warm.

In same skillet, saute onion in pan juices for 5 minutes or until tender. Stir in marmalade, orange juice, cranberries and vinegar. Bring to a boil. Reduce heat; return pork to skillet. Simmer, uncovered, for 5 minutes or until sauce is thickened.

4 servings